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Cube the fish into 1? pieces
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In the sauce pan, add the olive oil, onions, peppers, celery and fresh herbs – saute over medium heat until the onions are translucent – remove from the heat and set aside.
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Place the diced potato in the small zipper bag and microwave on high for 2 minutes to soften slightly, add the potatoes to the other vegetables
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Heat the tablespoon of oil in a sauce pan and add the flour – whisk until smooth and bubbly Add the cup of milk and whisk until it begins to thicken
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Add the fish pieces to the vegetable mixture and carefully fold in the white sauce into the mix. Allow to cool.