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Chicken and Kale

Ingredients

  • 1 tablespoon olive oil
  • 6 chicken pieces
  • salt and pepper to taste
  • 1 chopped onion
  • 1 crushed garlic clove
  • 1 cup tomato chopped
  • 8 leaves kale ribboned

Instructions

  1. In a large skillet on medium high heat add the olive oil. Dry chicken pieces with a paper towel. Salt and pepper the chicken. Place the chicken skin side first in the hot skillet. Brown all sides. Remove the chicken from the skillet.
  2. Saute the onion until softened and add the garlic and cook about 30 seconds. Add the tomato and cook until the oil comes to the top. Add back the chicken and stir. Add the kale and cook until it is bright green. If you prefer the kale to be cooked more add 1/4 cup of water and cover.